Life Skills Training for teens

Get your teen a basic EHBO certification in this fun and inspiring class by a certified trainer. Teens learn the basics and become better equipoed and gain the confidence and knowledge that come with this 2 year certification. Half day class with breaks and lunch included. Mixed class, boys & girls 11 - 18 

Certified self defence trainer Erika Terpstra delivers this powerful and fun intro workshop on self defense for mom & teen groups. This can be taken as a stand alone class or as the first in a series of 6 self defense classes with a certificate of completion in August. Visit Erika's  website. This one is a girls only class. 

Making a fire with flint, easily dealing with 72 hours without power, how to navigate an emergency. These and more topics are taught in an interactive workshop with experienced trainers. This workshop also includes a special flint keyring. Mixed class. 

Responsible screen time, being social media savvy, understanding gaming addiction, paid vs free games, click bait etc. These vital topics are covered in a peer to peer environment guided by a professional coach. Mixed group. 

Chemicals in skin care products, how to read labels, the benefits of chemical-free skin care... these topics are discussed by natural skin care brand owner of RIngana. Teens and moms are welcome in a cozy setting for this discussion and display of products. 

For teens. Do you sometimes feel overwhelmed, with recurring thoughts swimming in your head, do you wish you could understand and control your emotions and responses, do you have fears around body image, peer pressure, acceptance? Experienced phychologist Elsa and Yoga and movement therapist Yulia deliver this powerful series to teach essential mental health skills to make you stronger, in charge of your internal world and generally ready for what life may bring. 

This one is for the parents. Healthy teens have parents who invest in themselves. Former Montessori teacher Neru leads this talk on positive discipline for parents only in a cozy venue with snacks and connection. 

For moms and dads. What happens when you take a strong, healthy human and remove their estrogen? Qualified (peri) menopause and hormone expert Alex leads this mind opening talk on how to understand, harness and thrive through the hormonal years. Session is in Dutch. 

Make your own natural skin care products. Flower mixes for facial steam baths, face masks, scrubs, serums, and toners... Join this hands-on workshop and learn how to create your own skin care from nature. Participants leave with recipes and a self made product. 

Philosopher Kees presents this valuable class touching on phiilosophy, critical thinking, and ethics. How to think critically, disagree restpectfully, and stay uninfluenced by the media. Mixed group and ages. 

A realistic and sober look at food production, reading labels, basic nutrition, using food as fuel,  looking out for chemicals and added sugar. This, much more and some basic recipes are taught in this fun workshop with certified nutritionist. Mixed group. 

Economist Laurens delivers this interesting and fun workshop on micro-economics and introduction to finance. Essential knowledge and skills for teens who are at the brink of their own independence. Mixed class.